12
Jul
2015

You finished STP! Now what?

After finishing STP, you hopefully gave yourself a huge pat on the back and some great reward such as rest, a special meal, or well, you name it. But what comes next? How do you follow up on your great accomplishment? For many, the Seattle to Portland bicycle ride is a big goal that requires […]

10
Feb
2012

CEP Clone: A recovery garment

We can all agree that recovery is crucial for athletic training. Faster recovery allows a more consistent level of training while minimizing risk of injury, illness, or over-training state. The use of compression garments have been popularized over the last four years. The top manufacturer of compression garments is CEP. CEP is a branch of […]