Hey there trifolks! I first started doing triathlons thirty years ago and over these three decades I’ve completed in hundreds of races. Triathlon training in the northwest can be particularly challenging due to our often cold, wet weather, but there are ways around mother nature, and I’ll review some of those here. At fifty-nine, I […]

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Saddles and seatposts – a primer

The saddle and seatpost are important components on the bicycle as they support a majority of your body weight. Saddles and seatposts are not created equally. A lot of attention has been made to the saddle as a source of urogenital issues in numerous scientific studies and reviews. Leibovitch and Mor (1) in their 2005 […]

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