Why do we ride bicycles?
Do you remember the first time you rode a bicycle? Everyone has a story around their first riding experience. For me, right from the start, cycling was about freedom and feeling alive...
Finding the perfect bicycle
Finding the perfect bicycle can take a little research, but it's time well spent. What's the first thing to think about when considering a new bicycle purchase?
Hamstrings and the gluteals: one must-stretch muscle group
Flexibility has gotten a few knocks in the common press as of late. The knocks have come in relationship to the use of stretching before an event to prevent injury during that event, but the numbers don’t lie.
How to get an overuse injury
New bicycle riders and seasoned participants alike are prone to overuse injuries. An important fact that many people are simply not aware of, whether just entering the sport or even with years of experience, is that you don't need to suffer through bicycling.
Saddles and seatposts - a primer
The saddle and seatpost are important components on the bicycle as they support a majority of your body weight. Saddles and seatposts are not created equally.
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