Cold Weather Cycling Training
Winter training is an important part of maintaining and developing fitness for your upcoming seasonal goals. We don’t all have the luxury of training in the sunshine, so getting comfortable with cold weather cycling is a goal in and of itself.
Hamstrings and the gluteals: one must-stretch muscle group
Flexibility has gotten a few knocks in the common press as of late. The knocks have come in relationship to the use of stretching before an event to prevent injury during that event, but the numbers don’t lie.
How to get an overuse injury
New bicycle riders and seasoned participants alike are prone to overuse injuries. An important fact that many people are simply not aware of, whether just entering the sport or even with years of experience, is that you don't need to suffer through bicycling.
Saddles and seatposts - a primer
The saddle and seatpost are important components on the bicycle as they support a majority of your body weight. Saddles and seatposts are not created equally.
