Hamstrings and the gluteals: one must-stretch muscle group
Flexibility has gotten a few knocks in the common press as of late. The knocks have come in relationship to the use of stretching before an event to prevent injury during that event, but the numbers don’t lie.
New bicycle riders and seasoned participants alike are prone to overuse injuries. An important fact that many people are simply not aware of, whether just entering the sport or even with years of experience, is that you don't need to suffer through bicycling.