12
Apr
2012

Speedplay Cleat fore/aft Extender Base Plate Kit

The Speedplay fore/aft adapter kit is an important piece in non-regular fit solutions for orthopedically challenged bike fit solutions. The extender base plate can replace speedplay’s standard base plate. The extender base plate is reported to create 2mm additional forward positioning and 14mm additional rearward positioning than the standard base plate. The ability of the […]

28
Jan
2012

Pedals and Cleats, Part 1 – Clipless pedal and cleat basics

Also read: Part 2 – Cycling cleat attachment and cleat positioning Part 3 – Checking cycling cleat wear for better comfort, safety and performance There are three main interfaces with the bicycle: hands to handlebars, butt to saddle, and feet to pedals. Each interface has unique challenges and special needs in order to make the […]