You can do just about anything with a bicycle. Ride down a mountain of stairs, check. Scream down a mountain pass road at 60 mph, check. Ride across the country, check. But did you know that bicycles are also great with wheels off the ground, resting on your shoulder as you hoof it up dirt […]
Cycling is a fantastic community sport. It’s so popular in fact that you have to make choices about what type of bike rider you want to be. There are not just one or two types of riding you can enjoy, but a somewhat mind-boggling amount of them. For each unique type of riding, there is […]
BikePT staff member and Master’s World Champion Kari Studley filed this travel and race report of her experience in China’s Qiansen Trophy Cup. Racing internationally and visiting China have been on my bucket list of life goals, so getting to be a part of this race was multiple dreams come true. The race and host […]
Our very own Kari Studley won two national championships at January’s 2013 US National Cyclocross Championships! Read her full report on Corpore Sano Physical Therapy’s blog.
There’s nothing like being your own Physical Therapy case study. Nine weeks ago, in the spirit of cyclocross, I added step-through dismount technique practice into my bike/run intervals. In retrospect, it wasn’t the best idea to practice rusty skills at high speed. On the last interval, I stepped through, planted my right foot and proceeded […]