Cleat alignment and observations – the importance of regularly checking cycling cleats

Improper cleat alignment is a common source of discomfort, chronic knee pain, and injury. It is important to regularly check your cycling cleats for position and wear. Sometimes cleats inadvertently move, which can cause problems. Other times, riders let their cleats wear too far down before changing them, causing more issues. By regularly checking cleats, […]

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Setting cycling goals in the off-season

What are you doing this off-season? The off-season is roughly a 1-2 month period that occurs at the end of a person’s competitive season. It’s an important time to rest, recover, and do something different than what you just did for the last 8-10 months. The off-season is an important time to refresh your mind […]

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Winter in Seattle is weird. It’s like Kansas weird, but not as extreme. The weather is all over the board, relatively warm in the low 50’s one day, then 37 degrees F the next, or dry as a bone one minute and dumping sheets the next and for eight hours straight, eating up all of […]

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