There’s nothing like being your own Physical Therapy case study. Nine weeks ago, in the spirit of cyclocross, I added step-through dismount technique practice into my bike/run intervals. In retrospect, it wasn’t the best idea to practice rusty skills at high speed. On the last interval, I stepped through, planted my right foot and proceeded […]
read onI’ve had bike saddle issues for twenty years, and until my BikePT made a recommendation, I had been riding the wrong saddles for about twenty years. I experienced various problematic injuries and irritations during those years, and I had no idea they were caused by my saddle choices. I have always had the hardest time […]
read onWhen my husband and I decided to relocate to Japan to a city about an hour south of Tokyo we were looking forward to many things. We had heard, and experienced for ourselves during short trips, how amazing Japan is. From fantastic food from all over the world to the strong presence of traditional Japanese […]
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