Erik Moen at 2012 Seattle Bicycle Expo

Erik Moen PT will be speaking at the 2012 Seattle Bicycle Expo on Sunday, March 11, from 11:20 a.m. – 12:00 p.m. Topic: 5 Keys to Riding Faster in 2012. Check out the full Seattle Bicycle Expo schedule.

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Hamstrings and the gluteals: one must-stretch muscle group

Flexibility has gotten a few knocks in the common press as of late. The knocks have come in relationship to the use of stretching before an event to prevent injury during that event, but the numbers don’t lie. While it’s true that stretching just prior to an event alone will not “save your bacon” with […]

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Saddles and seatposts – a primer

The saddle and seatpost are important components on the bicycle as they support a majority of your body weight. Saddles and seatposts are not created equally. A lot of attention has been made to the saddle as a source of urogenital issues in numerous scientific studies and reviews. Leibovitch and Mor (1) in their 2005 […]

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