Flexibility has gotten a few knocks in the common press as of late. The knocks have come in relationship to the use of stretching before an event to prevent injury during that event, but the numbers don’t lie. While it’s true that stretching just prior to an event alone will not “save your bacon” with [...]
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The saddle and seatpost are important components on the bicycle as they support a majority of your body weight. Saddles and seatposts are not created equally. A lot of attention has been made to the saddle as a source of urogenital issues in numerous scientific studies and reviews. Leibovitch and Mor (1) in their 2005 [...]
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