A professional BikePT fit can help in so many ways to improve the experience of riding your bike. Here are five quick ways: 1. Cycling should not hurt You would see a Physical Therapist if it hurt to walk or run, why should riding a bike be any different? If riding your bike hurts, precision [...]
read onNorthwest winters are dark and often times wet. If that isn’t bad enough, the wet roads will sometimes freeze, creating areas of black ice. The combination of darkness with patches of ice make it very difficult to identify and navigate safe pavement during a bicycle commute. A patch of black ice can quickly throw a [...]
read onBe sure to read: Part 1 – Clipless pedal and cleat basics Part 2 – Cycling cleat attachment and cleat positioning In Part 2 of this series, we looked at cleat attachment and cleat positioning. In this post, we’ll be looking specifically at cycling cleat wear, and why it is so important to frequently check [...]
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