BikePT Established 2005. Bike + Body + Performance + Education

HealthVault is a Microsoft on-line tool and mobile application intended for personal organization, storage, and sharing of health information. It is an attempt to digitize your personal information for best interaction with most of the healthcare industry’s emergence of robust electronic medical records (EMR). Healthcare providers are being “transitioned” to EMR by government “incentive”. HealthVault’s […]

I dug out my reliable titanium road bike for the rainy Seattle riding season. This bike is set up as my rain bike that includes fenders. Fenders are a must for rainy climates. I had not done my check of the bike in awhile and just jumped on and did a 1hr ride. The saddle […]

Be sure to read: Part 1 – Clipless pedal and cleat basics Part 2 – Cycling cleat attachment and cleat positioning In Part 2 of this series, we looked at cleat attachment and cleat positioning. In this post, we’ll be looking specifically at cycling cleat wear, and why it is so important to frequently check […]

Also read: Part 1 – Clipless pedal and cleat basics Part 3 – Checking cycling cleat wear for better comfort, safety and performance In Part 1 of this series, we looked at a basic overview of the clipless pedals types available. In this post, we’ll review cycling cleat attachment and cleat positioning. Attaching your cleats […]

Also read: Part 2 – Cycling cleat attachment and cleat positioning Part 3 – Checking cycling cleat wear for better comfort, safety and performance There are three main interfaces with the bicycle: hands to handlebars, butt to saddle, and feet to pedals. Each interface has unique challenges and special needs in order to make the […]