Picky Bars

Picky Bars are the brain children of endurance wunderkinds Lauren Fleshman, Jesse Thomas, and Stephanie Rothstein. These yummy treats come in gluten-free and dairy-free varieties. An important aspect of this nutrition bar is the 4:1 ratio of carbohydrates to protein. Most of these bars are around 200 calories and have roughly 6g fat, 28g carbohydrate […]

read on
Thomson Elite Seatpost

My favorite, most reliable seatpost is the Thompson Elite. The Thomson Elite has several valuable features. The most important feature to me is the ease of saddle tilt adjustment or fine tuning of saddle tilt. The tilt range goes from minus 5° to plus 29°. The Thomson Elite seatpost is made from series 7000 aluminum. […]

read on